Walnuts remain a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.---Nutrition Overview (Per 1 oz)- Calories: 183- Healthy fats: 18g- Low in carbs (3.8g)- Rich in fiber: 1.9g- Protein-packed: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Heart Health** Rich in ALA f
Walnuts serve as a versatile snack that packs a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.---Walnut Nutrient Facts- Calories: 183- Fat: 18g (mostly polyunsaturated)- Carbs: 3.8g- Fiber: 1.9g- Protein-packed: 4.3g- GI ~15, glycemic load = 1---Why Walnuts Are Great for You1. **Heart Health** Rich in A
Walnuts serve as a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.---Walnut Nutrient Facts- Calories: 183- Healthy fats: 18g- Low in carbs (3.8g)- Rich in fiber: 1.9g- Protein-packed: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Heart Health** Help manage b
Walnuts are a nutritious snack that offers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Healthy fats: 18g- Low in carbs (3.8g)- Fiber: 1.9g- Protein: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Heart Health** Rich in ALA for heart s
Walnuts are a powerful snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.---Walnut Nutrient Facts- Calories: 183- Healthy fats: 18g- Low in carbs (3.8g)- Fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Why Walnuts Are Great for You1. **Heart Health** Rich in ALA for heart sup