Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Heart Health**
Rich in ALA for heart support

2. **Weight Management**
Supports satiety and reduced snacking

3. **Brain Boosting**
Linked to better memory and focus

4. **May Lower Cancer Risk**
Shown to improve read more prostate biomarkers

5. **Mood & Mental Well-being**
Reduce student stress

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Allergy Warning

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Final Thoughts

Enjoy walnuts as a healthy habit. Use them in smoothies or a healthy dessert.

Boost your nutrition the natural way.